As we’re out enjoying the Memorial Day weekend lets not forget the ones who have gave their lives for our freedom.

Red, White and Blue Parfait’s
Ingredients:
1 8 ounce carton vanilla low-fat yogurt
1/4 teaspoon almond extract or 1/2 teaspoon vanilla
8 ounce container frozen whipped dessert topping, thawed
3 cups fresh raspberries and/or cut-up fresh strawberries
3 cups fresh blueberries
Directions
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.